Scroll down to learn more about the HSP Lifestyle Strategy Session and how it could benefit your HSP journey...
"As an HSP, it’s imperative that we create a sustainable lifestyle that serves our nervous system so we can fully show up as ourselves and offer our unique superpowers
to the world."
All HSPs are different and need a personalized strategy for what works best for them. And because Julie took the time to understand the HSP trait, and how it shows up for me personally, she helped me interface with a desensitized world that doesn’t understand my traitor how I need to operate in the world.
And by helping me understand the reality of this trait, and how it
shows up for me, Julie gave me permission to create a lifestyle that served my needs first, which allowed me to serve others better.
Without that self-sustainability plan in place, I was often overwhelmed, exhausted, and I second guessed things too much.
This plan helped me honor my trait so that it worked for me and not against me. As a deep feeler and deep thinker my energy levels would drain quickly. To avoid overwhelm and overstimulation, I craved structure, but needed the flexibility
to honor my energy levels.
This is where Julie helped me with the energy of non-judgement and self-compassion towards myself. She’s really good at helping me with the practical and pragmatic aspects of the structure I craved, while still allowing for grace and room to be flexible without shame or guilt.
Kelly C. Bass
"Working with Julie brings the word TRANSFORMATIVE to mind. Her compassion and understanding of the HSP trait has certainly broadened my perspective as an HSP/Empath."
I loved how she strategized with me ahead of our sessions on what I felt was needed. It made me feel a part of the entire process from beginning to end. One of the most pivotal moments for me is pinpointing the areas I felt were lacking. Julie gave me an extensive core value list and I was able to choose values to integrate that I felt was necessary for my overall wellbeing.
As I applied what she shared with me, I saw a big difference in being present, spontaneous and playful. I felt like I was doing a dance with Spirit as opposed to watching others on the sidelines.
I can't say enough about this remarkable experience. I feel even more balanced and have the tools necessary to realign my nervous system when needed.
"I absolutely loved working with Julie, I am excited and feel empowered to use my highly sensitivity as a superpower
and really come into who I've been all along. Thank you Julie for seeing ME!"
Working with Julie was nothing short of magical! She is so honest and thorough in the process she guides you through. I really felt seen and valued as a highly sensitive person, something that doesn't happen very often when it comes to working with others in the self growth arena.
She helped me see myself in a new light and gave me so much feedback that was practical, meaningful and actually motivated me to do the work. I am the type of person that gets very easily distracted but each time I worked with Julie, whether it was a zoom session, Voxer check-ins or just communicating through email, I felt so focused and encouraged because I knew that she really saw my true intentions with what I want out of life. It was almost like I didn't need to say much of anything because she had already anticipated my questions and feelings about my goals and targets, which was a huge relief!
"If I were to describe what it was like to work with you to a good friend, I would say:
Hands down, Julie is an amazing coach."
Julie is naturally gifted. Superb organizational skills. So on top of things. Excellent follow-up and follow-through. Great communication on email and Voxer. I loved being able to do preliminary work. I think that was so key. Getting the preliminary work was wonderful because it allowed me to reflect. The actual session I felt very relaxed. You were very compassionate, empathic, and a great listener.
You were able to read between the lines and really help me see and reflect back what I think I really needed that I didn’t know I needed. Overall, the process was smooth. I appreciated so much follow-up. I really liked our Voxer conversations. I liked the questions that you asked. It showed you were really engaged and really listening. And that is what I would tell a good friend I’m looking for in a coach. I think a coaches job is to really listen and I think you are a wonderful active listener. I really appreciate you. You gave me so many 'aha' moments and so many wonderful resources.
I so appreciate your organizational skills, helping me reach my goals. You are very clear, and concise about the goals we talked about and helping me with baby steps to try to get there. Especially, checking in with myself and all those great tips that you shared. I feel like your personal approach really worked for me because I am a baby steps kind of person. That was super helpful.
HSP Lifestyle Strategy Session
How does the HSP Lifestyle Strategy Session work?
- Phase 1: Preliminary work prior to our Zoom strategy session [this will help us make the best use of your time during our zoom session, time for phase varies depending on so many factors, but prepare to spend at least an hour]
- Phase 2: HSP Lifestyle Strategy Session [A 60-90 minute Zoom call]
- Phase 3 + 4 : Voxer Check-in Days This is key to integration with grace. Check-in days help us put the plan into practice, adjust and make changes so you can course correct and not abandon ship. This is how I set you up for success!
STEP 1: START WHERE YOU ARE
Time, Space + Energy AUDIT
STEP 2: CORE VALUES, FOCUS, GOALS
Prioritizing our Time + Energy as an HSP
around your personal core values/focus/goals
What brings you joy?
What makes you feel good?
STEP 3: MINDSET CHECK
Mindset Check: Being realistic, practical and loving towards yourself with your expectations around your Time + Energy as an HSP
STEP 4: BOUNDARIES + NON-NEGOTIABLES
Setting Boundaries and Non-negotiables to protect your highly sensitive Time + Energy
STEP 5: HSP SELF-SUSTAINABILITY PLAN
Create + Integrate a solid self-sustainability plan that honors your Space, Time + Energy as an HSP
Honor Elaine Aron’s '5 Necessities' for
Highly Sensitive People to survive and thrive.
The ‘5 Necessities’ help you focus on what’s important for you to survive and thrive as an HSP. This is your anchor, your foundation.
There is no particular order or linear path you need to follow or complete. Some areas will take much more time or be returned to over time or continually ongoing for you depending on where you are on your HSP journey.
The main goal would be to make each of these 5 needs met,
to the best of your ability, so that you can survive and thrive as an HSP.
Your own customized
SELF-SUSTAINABILITY PLAN : Personalized Roadmap [eBook]
will have your
HSP Self-Sustainability Plan
all laid out for you.
It will include step-by-step,
actionable (baby) steps
all resources and references
that come out of our work together.
Keeping everything in one,
easy to look at, easy to find spot.
This allows you to quick reference tools and resources at your own pace, on your own time.
BOOK YOUR [ 20-min ]