Food Sensitivity Testing is available!

Write about my passion for food, my love for cooking and why food is so important to me. Our food holds certain energies based on how it's grown and what kind of plant it is or how it's cared for. The energetics of food. Additionally, the food we eat impacts our health especially for the highly sensitive. So we need to practice even more self-care in choosing foods that do not drain our energy since we are already dealing with a lot of energy drains throughout the day. So if you feel your food is draining you, you have a few options. Elimination diet and phase foods back in which requires a lot of self-observation, guesswork and deprivation. Another option is to take a food sensitivity test that will use yoru blood work to determine the foods you should reduce or remove from your diet and for how long to reduce and eliminate inflamation. Why do we care about inflamation? It's the root of disease and discomfort in the body. 

Click here to download my free printable 
food sensitivities vs. food allergies 

Learn the science behind food sensitivities and which foods may be causing you to feel any or all of these symptoms:

• bloating
  
• gas
  
• heartburn
  
• insomnia
  
• skin rashes
  
• acne
  
• weight gain
  
• fatigue
  
• brain fog
  
• depression
  
• anxiety ​

MY HSP JOURNEY

Self-care and health concerns brought me to functional medicine and learning about the HSP trait.

Being a HSP makes me a good coach, empathetic, compassionate, in your shoes as an HSP myself, resourceful, intuitive, 

Are you a Highly Sensitive Person?

Elaine Aron has come up with the DOES acronym that helps describe our experience of being a sensitive person.

​
D is for Depth of Processing

O is for Overstimulation

E is for Emotional Reactivity    
& Empathy

S is for Sensing the Subtle

​
Here's a video where I describe more about what this means: 

Take the self-test here.

Take the self-test here.

---