Here's who I really am.
A self-help mentor.
Your biggest cheerleader.
If it has anything to do with;
weight loss
food sensitivities
clean eating
finding an activity that works for you feeling good in your body
mindful meditation
learning to love and forgive yourself unconditionally,
I can help.
So let's start here (check all that apply):
I'm here because I...
(A) want to feel good in my clothes and learn to love my body once and for all by eating foods that fuel me and by moving my body in activities that I enjoy.
(B) want to lose weight by adding in the good stuff and crowding our the bad stuff
(C) need to move more and find activity I love to do for sustainable results
(D)
(E)
want permanent weight loss
want to feel better in your body
want to have more energy
want to get better sleep
want to enjoy a whole foods diet
want to enjoy movement and activity
want more joy and fulfillment in life
want to take charge of your mental emotional health
GOOD NEWS, my friend! There is no wrong answer.
If any or all of the above apply, you are in the right spot.
If any or all of the above apply, you are in the right spot.
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Hello there! I'm Julie Staub,
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"She believed she could, so she did."
- R.S. Grey
- R.S. Grey
Meet Your Coach
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On a personal note...
I'm an outdoor junkie. I love to bike the trails around the lake near my home in the warmer months.
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"The only journey is the one within."
-Rainer Maria Rilke
-Rainer Maria Rilke
Self-discovery is
crucial to living an
authentic life.
Be true to who
you want to be
by taking the
journey within
and discovering
who you truly are.
crucial to living an
authentic life.
Be true to who
you want to be
by taking the
journey within
and discovering
who you truly are.
-Asad Meah
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The Battle of The Bulge
But what I learned as I continued to search, was that my body was talking to me all along. Everything changed when I found Chiropractor and Functional Nutritionist, Dr. Introna in 2015. 
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Functional Medicine
Functional Medicine transformed my relationship with my body and my gut. When I started working with Dr. Introna I was deficient in Iron and Vit D, and had issues with sleep, hormones and my gut. constant fatigue, no energy all day, tired after every meal, uncomfortable in my body. Bloated, indigestion. Inflamed. My weight kept going up which meant I was at risk for diabetes. I had to change my diet. A Food Sensitivity Test helped me eliminate the foods that were triggering inflammation in my gut. A 30-day cleanse helped me take back my health. I dropped 11 pounds in a month just by eliminating certain foods and sticking to a whole food diet. No wheat, dairy, soy, potato, coffee and pickles! It was extreme but it woke me up to all the crap that was plaguing my body. Weight Watchers
WW is my weight loss community. My weekly booster shot of self-care. I love my meeting leader and the friendships and support I have found in my Wednesday morning group is tremendous. I am have had over 200 coaching calls with my WW Coach since March 2016. Tina has been a witness for my entire weight loss journey and self-discovery. I wouldn’t have gotten here without her enthusiastic support, her compassionate heart and relentless dedication to my healing and holistic weight loss journey.
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