Programs & ServicesIt’s rare for anyone to get an hour to explore their wellness goals with a trained professional.
As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.
Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. Contact me today for a free 50-minute consultation + free gift!
When you feel good, good things happen in our lives! FREE 50-minute consultation + bonus gift! |
1:1 Health CoachingOnline Group ProgramsAccountability Support |
Food Sensitivity Testing |
Includes a Free (50-min) consultation with me to review the results + create a customized food sensitivity action plan. |
- FREE RESOURCES -
Downloadable PDF trackers and templates for your stay on track clean eating self-care routine! All FREE!
EAT REAL FOOD
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MAKE ACTIVITY FUN
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LOVE HOW I FEEL
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#zerowaste
Here are some concepts that we will explore during our work together:
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
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Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. |
“Your body holds deep wisdom.
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.”
~Bella Bleue
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.”
~Bella Bleue
How will eating a diet rich in whole foods benefit your health?
Do you suffer from any of the following symptoms?
- bloated belly
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- mood swings
- digestive issues - hormone issues - not sleeping through the night - not pooping daily |
- mentally zapped
- emotionally drained |
MY MISSION HERE IS TO HELP YOU:
MY MISSION/MY VISION
Eat the way Nature intended. Eat food with life force. Eat foods grown and farmed in a natural and sustainable manner.
Our food is impacted by our environment and our environment impacts our food and health. Know where your food comes from.
When you care about the food you eat, you care about how it's produced, where and how it's grown and how that food impacts our planet - good or bad - and you make better choices for your health and our environment.
#zerowaste
I am a Certified Holistic Wellness Coach Committed to Educating, Motivating, Supporting and Coaching Individuals.
I am passionate about health, wellness, and nurturing every part of a person. All areas of life are connected and good nutrition is just one part of the equation.
When any area of life gets out of balance, all other areas are impacted. That’s why holistic health is so important. I teach my clients how to tune-in and listen to their own bodies, setting them up for long-term success, one day at a time. My purpose is to coach, lead, educate and serve others. I do this through customized programs, workshops, and one-on-one coaching. Clients are served in an open, accepting, and positive way. I teach people how to achieve a lifestyle change that will truly transform them one day at a time. I provide support, encouragement and motivation because I know the journey can be tough. I coach with compassion, positivity, and a can-do attitude that inspires my clients. |
What makes me effective is that I’ve been where others are.
I’ve been overweight, confused, frustrated, and filled with self-doubt. I have struggled to find my path. Yet I am grateful because my experiences have led me here; to live out my purpose which is helping others become the best version of themselves. This makes me a relatable coaching partner and fuels my passion for helping people transform their lives and get unstuck. I offer compassion and empathy while providing the tools and information clients need to take an active role in their own health and wellbeing. What are the TOP 5 Health Issues that HSP’s face?
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