T E S T I M O N I A L S

Happy People

JAI WESTGARD
This is the part where Jai puts in some good words about working with me! :)

Programs & Services

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.

As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.

Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.

Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.

As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Contact me today for a free 50-minute consultation + free gift! 

When you feel good, good things happen in our lives!

FREE 50-minute consultation + bonus gift!

 1:1 Health Coaching

Online Group Programs 

Accountability Support

Food Sensitivity Testing

Includes a Free (50-min) consultation with me to review the results + create a customized food sensitivity action plan. 

- FREE RESOURCES -

Real Food Grocery Store Checklist

10 Simple Steps for Stress Relief

Real Food Fridge & Pantry Checklist​

​Real Food Grocery Store Tour

Real Food Meal Prep Checklist

Real Food Grocery Store Tour
Downloadable PDF trackers and templates for your stay on track clean eating self-care routine! All FREE!

EAT REAL FOOD
{eat the way nature}

MAKE ACTIVITY FUN
​{& fit my lifestyle}

LOVE HOW I FEEL
{in my body}

#zerowaste

Here are some concepts that we will explore during our work together:

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. 
Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
​
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Primary Food
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
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Integrative Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Bio-IINdividuality
The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
“Your body holds deep wisdom.
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.”  
~Bella Bleue 

How will eating a diet rich in whole foods benefit your health?

Food is medicine.
​Food is information. Food is wealth.
Do you suffer from any of the following symptoms?

- bloated belly
- itchy skin
- achy joints
- acne
​- sugar cravings
- mood swings

- digestive issues

- hormone issues

- not sleeping through the night

​- not pooping daily
- mentally zapped

​- emotionally drained 

 MY MISSION HERE IS TO HELP YOU:

MY MISSION/MY VISION

Eat the way Nature intended. Eat food with life force. Eat foods grown and farmed in a natural and sustainable manner.

Our food is impacted by our environment and our environment impacts our food and health. Know where your food comes from.

When you care about the food you eat, you care about how it's produced, where and how it's grown and how that food impacts our planet - good or bad - and you make better choices for your health and our environment.

#zerowaste

I am a Certified Holistic Wellness Coach Committed to Educating, Motivating, Supporting and Coaching Individuals.
I am passionate about health, wellness, and nurturing every part of a person. All areas of life are connected and good nutrition is just one part of the equation.

When any area of life gets out of balance, all other areas are impacted. That’s why holistic health is so important.

I teach my clients how to tune-in and listen to their own bodies, setting them up for long-term success, one day at a time.

My purpose is to coach, lead, educate and serve others.

I do this through customized programs, workshops, and one-on-one coaching. Clients are served in an open, accepting, and positive way. I teach people how to achieve a lifestyle change that will truly transform them one day at a time.

​I provide support, encouragement and motivation because I know the journey can be tough. I coach with compassion, positivity, and a can-do attitude that inspires my clients. 
What makes me effective is that I’ve been where others are.
I’ve been overweight, confused, frustrated, and filled with self-doubt.
I have struggled to find my path. Yet I am grateful because my experiences have led me here; to live out my purpose which is helping others become the best version of themselves.

​This makes me a relatable coaching partner and fuels my passion for helping people transform their lives and get unstuck. I offer compassion and empathy while providing the tools and information clients need to take an active role in their own health and wellbeing. 

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Photos used under Creative Commons from Toolstotal, marcoverch, Ruth and Dave, mypubliclands